{"id":1429,"date":"2010-10-14T12:42:52","date_gmt":"2010-10-14T10:42:52","guid":{"rendered":"http:\/\/www.psv-velbert.de\/?p=1429"},"modified":"2010-10-14T12:42:52","modified_gmt":"2010-10-14T10:42:52","slug":"flexi-bar-workout-kurs-im-psv","status":"publish","type":"post","link":"https:\/\/www.psv-velbert.de\/?p=1429","title":{"rendered":"Flexi-Bar + Workout Kurs im PSV"},"content":{"rendered":"<p><a rel=\"attachment wp-att-1443\" href=\"http:\/\/www.psv-velbert.de\/?attachment_id=1443\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-1443\" title=\"Flexibar\" src=\"http:\/\/www.psv-velbert.de\/wp-content\/uploads\/2010\/10\/Flexibar-120x80.jpg\" alt=\"Flexibar\" width=\"120\" height=\"80\" \/><\/a><\/p>\n<p>Ein effektives Ganzk\u00f6rpertraining, das in Verbindung mit dem Flexi-Bar (aus der Physiotherapie ) auch die Tiefenmuskulatur trainiert. Durch bodenst\u00e4ndige \u00dcbungen auch optimal f\u00fcr Menschen mit etwas mehr Gewicht.<\/p>\n<p>Der Post-Sportverein Velbert bietet vom<strong> 1. November (Allerheiligen) 2010 bis zum 29. November 2010<\/strong> einen Schnupperkurs an f\u00fcnf Montagen unter qualifizierter Anleitung an.<\/p>\n<p>Bitte bringen Sie bequeme Kleidung und Handtuch mit.<\/p>\n<p><span style=\"text-decoration: underline;\">Trainingszeit:<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a020:15\u00a0 Uhr \u2013 21:15 Uhr<\/p>\n<p><span style=\"text-decoration: underline;\">Ort:<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Sporthalle des \u201eNikolaus-Ehlen-Gymnasiums\u201c,\u00a0Friedrich-Ebert-Str. 81, Velbert-Mitte<\/p>\n<p><span style=\"text-decoration: underline;\">Kursgeb\u00fchr:<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0\u00a015,00 Euro<\/p>\n<p><span style=\"text-decoration: underline;\">Bankverbindung:<\/span>\u00a0\u00a0\u00a0 \u00a0 Konto 122 335 439, Postbank Essen BLZ 360 100 43<\/p>\n<p>\u00dcberweisen Sie die Kursgeb\u00fchr bitte auf das oben genannte Konto, oder entrichten Sie die Kursgeb\u00fchr bar am ersten \u00dcbungsabend.<\/p>\n<p>Die Kursleiterin Simone Trinkl informiert Sie unter der Telefonnummer \u00a002058\/788433 gerne ausf\u00fchrlich.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein effektives Ganzk\u00f6rpertraining, das in Verbindung mit dem Flexi-Bar (aus der Physiotherapie ) auch die Tiefenmuskulatur trainiert. Durch bodenst\u00e4ndige \u00dcbungen auch optimal f\u00fcr Menschen mit etwas mehr Gewicht. Der Post-Sportverein Velbert bietet vom 1. November (Allerheiligen) 2010 bis zum 29. November 2010 einen Schnupperkurs an f\u00fcnf Montagen unter qualifizierter Anleitung an. Bitte bringen Sie bequeme&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-1429","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=\/wp\/v2\/posts\/1429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1429"}],"version-history":[{"count":24,"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=\/wp\/v2\/posts\/1429\/revisions"}],"predecessor-version":[{"id":1457,"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=\/wp\/v2\/posts\/1429\/revisions\/1457"}],"wp:attachment":[{"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}