{"id":112,"date":"2023-08-07T16:34:25","date_gmt":"2023-08-07T14:34:25","guid":{"rendered":"http:\/\/wp.psv-velbert.de\/?page_id=112"},"modified":"2025-09-24T12:29:02","modified_gmt":"2025-09-24T10:29:02","slug":"training","status":"publish","type":"page","link":"https:\/\/www.psv-velbert.de\/?page_id=112","title":{"rendered":"Fitness Training"},"content":{"rendered":"<p><strong>&nbsp;<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-8609\" src=\"https:\/\/www.psv-velbert.de\/wp-content\/uploads\/2024\/11\/Fitness-Gruppe-11-2024-scaled.jpg\" alt=\"\" width=\"794\" height=\"519\" srcset=\"https:\/\/www.psv-velbert.de\/wp-content\/uploads\/2024\/11\/Fitness-Gruppe-11-2024-scaled.jpg 2560w, https:\/\/www.psv-velbert.de\/wp-content\/uploads\/2024\/11\/Fitness-Gruppe-11-2024-300x196.jpg 300w, https:\/\/www.psv-velbert.de\/wp-content\/uploads\/2024\/11\/Fitness-Gruppe-11-2024-1024x670.jpg 1024w, https:\/\/www.psv-velbert.de\/wp-content\/uploads\/2024\/11\/Fitness-Gruppe-11-2024-768x502.jpg 768w, https:\/\/www.psv-velbert.de\/wp-content\/uploads\/2024\/11\/Fitness-Gruppe-11-2024-1536x1004.jpg 1536w, https:\/\/www.psv-velbert.de\/wp-content\/uploads\/2024\/11\/Fitness-Gruppe-11-2024-2048x1339.jpg 2048w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><\/p>\n<h3>Fitness f\u00fcr Jedermann<\/h3>\n<p>Zur Verbesserung und Erhaltung der Beweglichkeit und der Koordination, sowie durch ein gezieltes Ausdauertraining Herz- und Kreislauferkrankungen vorbeugen. Pr\u00e4ventive Wirbels\u00e4ulengymnastik f\u00fcr Alle, die ihren R\u00fccken fit halten und R\u00fcckenbeschwerden vorbeugen wollen. Interessierte erlernen neben r\u00fcckengerechtem Bewegungsverhalten \u00dcbungen zur Kr\u00e4ftigung der Rumpfmuskulatur.<\/p>\n<p>&nbsp;<\/p>\n<h3>&nbsp;<\/h3>\n<h3>&nbsp;<\/h3>\n<h3>Dienstags: 19:00 Uhr &#8211; 20:30 Uhr<\/h3>\n<h3>Sportst\u00e4tte:<\/h3>\n<p>Turn- und Tanzsaal im EMKA Sportzentrum<br>Am Sportzentrum 1<br>42551 Velbert-Mitte<\/p>\n\n\n<h5 class=\"wp-block-heading\"><br><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Fitness f\u00fcr Jedermann Zur Verbesserung und Erhaltung der Beweglichkeit und der Koordination, sowie durch ein gezieltes Ausdauertraining Herz- und Kreislauferkrankungen vorbeugen. Pr\u00e4ventive Wirbels\u00e4ulengymnastik f\u00fcr Alle, die ihren R\u00fccken fit halten und R\u00fcckenbeschwerden vorbeugen wollen. Interessierte erlernen neben r\u00fcckengerechtem Bewegungsverhalten \u00dcbungen zur Kr\u00e4ftigung der Rumpfmuskulatur. &nbsp; &nbsp; &nbsp; Dienstags: 19:00 Uhr &#8211; 20:30 Uhr Sportst\u00e4tte:&#8230;<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":42,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-112","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=\/wp\/v2\/pages\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112"}],"version-history":[{"count":42,"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=\/wp\/v2\/pages\/112\/revisions"}],"predecessor-version":[{"id":9127,"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=\/wp\/v2\/pages\/112\/revisions\/9127"}],"up":[{"embeddable":true,"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=\/wp\/v2\/pages\/42"}],"wp:attachment":[{"href":"https:\/\/www.psv-velbert.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}